Kuzamuka imisozi ni ibintu, kandi dukeneye gukoresha imifuka ya eva yimisozi mugihe cyo kuzamuka imisozi, ariko benshi mubakunda imisozi bagura imifuka ya eva yimisozi iduka neza mububiko batitaye kumiterere yabyo, kuko imifuka yo kumusozi nayo irihariye. Umufuka wimisozi uhuye urashobora kandi kurinda umubiri wawe:
Huza umubiri wawe: Uburebure bwawe ntibugena uburebure bwumubiri wawe. Kugirango upime umubiri wawe, ongera igipimo cyoroshye cya kaseti uhereye kuri vertebra yawe ya karindwi (hariho amagufwa menshi asohoka guhera mu ijosi) ukikije urutirigongo rwawe ukamanuka kugera kumutwe muto hagati yamagufwa yawe yibibuno. Kugirango ubone iyo ngingo, shyira ikiganza kuri buri kibuno hanyuma werekane igikumwe kuri iyo ngingo. Kuraho ububabare bwo mu kibuno, uwo ni umukandara w'ikibuno, ntabwo umukandara.
Igomba kugendera ku kibuno cyawe (pelvis cyangwa pelvic protrusion irambuye kuruhande kuva mu rukenyerero kugeza ku kibero) kugirango ihindure uburemere kumiterere yamagufwa yawe. Ibi ni ukubera isano iri hagati y'umukandara n'amagufwa. Umukandara. Menya neza ko padi idakora imbere; uzakenera umwanya kugirango ukomere.
Huza ibitugu byawe: Imishumi imwe yigitugu irashobora guhinduka kugirango ihuze ijosi n'ibitugu. Imishumi yigitugu igomba gufata paki munsi yigitugu cyawe. Hasi yimishumi igomba gusiga byibuze ubugari bwikiganza munsi yamaboko yawe kugirango itazamuka. Niba imishumi idahuye nu ijosi n'ibitugu, bazagukubita kandi bagusige ibikomere. Hindura imishumi yawe yo guterura, izagufasha kwimura uburemere ku bitugu, cyangwa no gukuramo uburemere ku bitugu no ku kibero.
Iyo imishumi yawe ya hipbelt nigitugu imaze guhindurwa neza neza, bizumva ko umukandara uva hejuru yigitugu cyawe ukageza kumurongo hanyuma ukagikomera. Ntukemere ko igituza cyawe gituza guhumeka; uyu mukandara na buckle bihuza imishumi ibiri yigitugu kugirango ukoreshe aho igitutu kigwa kubitugu byawe. Himura uyu mukandara hejuru cyangwa hepfo kugirango ubone umwanya mwiza.
Komeza umutwe wawe kubuntu: Niba ipaki yuzuye cyangwa ndende cyane, ntushobora kureba hejuru yinyoni n'ibicu. Hindura ingofero yawe kugirango igere kure yumutwe wawe. Guhuza umutwaro wawe, ibyiza byawe nukwitwaza ko utekereza gukora urugendo rurerure, rukonje mugihe uguze igikapu. Shira ibyo ukeneye byose mumufuka wa canvas, harimo ibiryo, hanyuma ubishyire mumifuka ukoresha nkaba finiste. Noneho uzenguruke hamwe nikirundo cyibintu, hanyuma ugende inshuro nke.
Ibivuzwe haruguru ni intangiriro kuri eva ibikapu. Ibi nibintu bimwe na bimwe dukeneye kumenya mugihe duhitamo ibikapu bya eva. Nibyiza guhitamo igikapu cya eva ukurikije uko umubiri wawe umeze, bikaba byiza cyane kubuzima bwawe kandi bikagabanya kwangirika kwumubiri.
Igihe cyo kohereza: Nzeri-20-2024